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No 8-count bodybuilders in boot camp anymore???

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  • No 8-count bodybuilders in boot camp anymore???

    I've been killing myself doing 8-counts, burpees and everything else that's super hard on the knees. So they no longer do these exercises at boot camp?

    What sort of PT do they do?

    What sort of exercises will you do if they beat/IT you?

    Am I worrying too much about how much PT I'll face? How much of boot camp is mental(classroom/learning) versus physical?

    I only ask because I have a bad knee and while I can still do a lot on it, the 8 counts and other things like that are awful tough on it.

    Thanks
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